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7 day self-care challenge: Day 4

Positive self talk is good for the soul. 😍

Positive affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often and believe in them, you start to make positive changes in your life.

When practicing affirmations it is important to focus on two or three a day or weekly. This way you get to believe the beautiful words you say to yourself. It is advisable to say the affirmations out loud, with a confident voice several times a day even before you sleep .🌙

One thing about affirmations is that they inspire a beautiful life. A life only you can dream of.

Affirmations are good for self empowerment. They awaken your soul forever. The best way to start with affirmations is to start with the words ’I AM’. Always write them down. This is a way of saying them out to the universe.

https://africansoulgoddess.wordpress.com/2018/03/23/i-am/

It’s all about mind power. If you can believe it. It becomes a reality.

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Just a young lady with big dreams. Love all things ART - writing, photography, painting, conversations and wine

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