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7 day self-care challenge: Day 6

Meditation is a practice of mindfulness, focusing your mind on one thing. That’s the ultimate goal, focusing on something that makes you happy.

 

Regular meditation helps relieving stress and anxiety levels. You become more relaxed, more focused and you sleep a lot better at night. You will live a healthier and happier life.

 

The kind of serenity you get from meditation is unexplainable.

 

Meditation changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress and to become more connected to those around you.

 

With practice you’ll be able to achieve a sense of tranquility.

 

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Just a young lady with big dreams. Love all things ART - writing, photography, painting, conversations and wine

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