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    7 day self-care challenge: Day 7 of 7

    This is my favourite part of self-care a vision board. It serves as an inspiration to use the law of attraction to attain your goals.   This is a dream board. YOUR dream board. A vision board helps clarify and maintain focus on your goals. It is one of the most powerful tools for using the law of attraction. If you can imagine it, clearly you can achieve it. It is a powerful way to say ‘YES PLEASE’ to the abundance you would like to receive. Imagine putting your goals into a collection of pictures, pictures you would love to see on a day to day basis. I have my…

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    7 day self-care challenge: Day 6

    Meditation is a practice of mindfulness, focusing your mind on one thing. That’s the ultimate goal, focusing on something that makes you happy.   Regular meditation helps relieving stress and anxiety levels. You become more relaxed, more focused and you sleep a lot better at night. You will live a healthier and happier life.   The kind of serenity you get from meditation is unexplainable.   Meditation changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress and to become more connected to those around you.   With practice you’ll be able to achieve a sense of tranquility.   **This post contains affiliate links…

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    7 day self-care challenge: Day 5

    A love letter to myself is one of the greatest gifts I can give.   I wrote this letter a few years ago for my future self. This way I made a promise to myself on what I want to achieve and how I’m going to make myself proud one of the good days.   The time I wrote myself the love letter I was going through so many emotions, but I had hope. Hope for a better me, hope for a better situation, hope for a better life.   Loving yourself means spending quality time with yourself. Loving yourself means understanding self-love is not selfishness. Loving yourself is accepting…

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    7 day self-care challenge: Day 4

    Positive self talk is good for the soul. 😍 Positive affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often and believe in them, you start to make positive changes in your life. When practicing affirmations it is important to focus on two or three a day or weekly. This way you get to believe the beautiful words you say to yourself. It is advisable to say the affirmations out loud, with a confident voice several times a day even before you sleep .🌙 One thing about affirmations is that they inspire a beautiful life. A life only you can dream…

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    7 day self-care challenge: Day 3

    The best form of self-care is relaxing while reading a good book this is my favourite thing to do.   I believe there is something undeniably special about reading books. They take me into another world. Yes, when I come across a good book it literally takes me into another world, another country or parallel universe.     I feel all the emotions.   Because of books I get to feel and go through all the emotions which I can’t really go through in my real life.     Books have literally opened my eyes to life. I learn so many new things and every time I read one, I…

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    7 – day self-care challenge: Day 2

    This post was inspired by mindful coloring. About two years ago I bought myself an adult anti-stress coloring book and honestly I don’t know why I bought it at the time. I have never used it before it’s good as new. I’m only seeing the importance of it now and it is really amazing!   Mindful coloring, it’s like brain exercise. It requires you to be really focused and it really is therapeutic.   Mindful coloring – what is mindful coloring? A coloring book with concentrated patterns, it is a way to apply colour to a design.   The benefits of this coloring book are endless the ones that stand…

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