• lifestyle

    Importance of staying hydrated in Winter

    Sure you know that drinking water is healthy, but do you know the benefits that come with drinking A LOT of water during winter? This blog post is to emphasize the importance of drinking more than enough water for the benefit of our health. More especially now that we are in winter the more water we drink the better. Drinking water helps boost our immune system, helps regulate our body temperature, increase your metabolism and prevent us from getting sick during peak cold seasons not only that it also helps prevent dehydration. It is important not to wait until you are thirsty to have some water. How about matching each…

  • lifestyle

    The surprising way a millennial cut sugar from their diet

    2 years since I cut sugar from my diet. Honestly, it has been one of the best decisions I have made in my life. I obviously cut it out for health reasons because I have a bile problem. In the process, I found out that my acid (gastric acid) level was not making it any easier for me. Life changing. My lips would remain dry even after moisturizing them with a generous amount of lip balm. Having a huge appetite was not ideal as every two hours or so I’d fall hungry even after stuffing myself just a minute ago. My digestive system was a mess. I used to easily…

  • lifestyle

    Update: my quarterly goals 1/4

    Happy new month lovies! If you remember well, my first blog post this year was about how I want to change the mindset on annual goals and instead focus on quarterly goals. This way I can easily direct my energy to those that are important. Having quarterly goals allows me to narrow my focus into getting something done. In my Day 1 of 365 post, I noted down four of my quarterly goals: My natural hair journey, job hunting, toning my body and personal branding. I have seen a bit of progress in each goal mentioned above and I’m very happy with the results. Personal Branding Working on the branding for…

  • exercise,  health and fitness

    15 minutes work out

    Skipping is great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. The benefits of this exercise are endless. Skipping is very beneficial as it works your whole body. Regular skipping improves the muscle tone in the legs and lower body and also in the upper body as your arms and shoulders work the rope. It is also very time efficient. You can skip for up to 15 minutes before you start up your day and the workout is for your entire body. For the whole day. Skipping is an understated cardio exercise, the best at that. Here are some incredible benefits…

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