• inspiration,  personal development

    Vision board: your dream board

    This blog post was inspired by the 7-day self-care challenge I had posted specifically Day 7 of 7: the vision board 7-day self-care challenge: Day 7 of 7 it was a hit! I got so many responses and positive feedback on it. A vision board is a board that serves as an inspiration for the life you want. It is very practical because you put your goals on to paper and you also get the chance to look at them as often as you want. It is an opportunity to finally put your dreams onto paper. A vision board also serves as an inspiration to use the law of attraction…

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    7 day self-care challenge: Day 7 of 7

    This is my favourite part of self-care a vision board. It serves as an inspiration to use the law of attraction to attain your goals.   This is a dream board. YOUR dream board. A vision board helps clarify and maintain focus on your goals. It is one of the most powerful tools for using the law of attraction. If you can imagine it, clearly you can achieve it. It is a powerful way to say ‘YES PLEASE’ to the abundance you would like to receive. Imagine putting your goals into a collection of pictures, pictures you would love to see on a day to day basis. I have my…

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    7 day self-care challenge: Day 6

    Meditation is a practice of mindfulness, focusing your mind on one thing. That’s the ultimate goal, focusing on something that makes you happy.   Regular meditation helps relieving stress and anxiety levels. You become more relaxed, more focused and you sleep a lot better at night. You will live a healthier and happier life.   The kind of serenity you get from meditation is unexplainable.   Meditation changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress and to become more connected to those around you.   With practice you’ll be able to achieve a sense of tranquility.   **This post contains affiliate links…

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    7 day self-care challenge: Day 5

    A love letter to myself is one of the greatest gifts I can give.   I wrote this letter a few years ago for my future self. This way I made a promise to myself on what I want to achieve and how I’m going to make myself proud one of the good days.   The time I wrote myself the love letter I was going through so many emotions, but I had hope. Hope for a better me, hope for a better situation, hope for a better life.   Loving yourself means spending quality time with yourself. Loving yourself means understanding self-love is not selfishness. Loving yourself is accepting…

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    7 day self-care challenge: Day 4

    Positive self talk is good for the soul. 😍 Positive affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often and believe in them, you start to make positive changes in your life. When practicing affirmations it is important to focus on two or three a day or weekly. This way you get to believe the beautiful words you say to yourself. It is advisable to say the affirmations out loud, with a confident voice several times a day even before you sleep .🌙 One thing about affirmations is that they inspire a beautiful life. A life only you can dream…

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    7 day self-care challenge: Day 3

    The best form of self-care is relaxing while reading a good book this is my favourite thing to do.   I believe there is something undeniably special about reading books. They take me into another world. Yes, when I come across a good book it literally takes me into another world, another country or parallel universe.     I feel all the emotions.   Because of books I get to feel and go through all the emotions which I can’t really go through in my real life.     Books have literally opened my eyes to life. I learn so many new things and every time I read one, I…

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    7 – day self-care challenge: Day 2

    This post was inspired by mindful coloring. About two years ago I bought myself an adult anti-stress coloring book and honestly I don’t know why I bought it at the time. I have never used it before it’s good as new. I’m only seeing the importance of it now and it is really amazing!   Mindful coloring, it’s like brain exercise. It requires you to be really focused and it really is therapeutic.   Mindful coloring – what is mindful coloring? A coloring book with concentrated patterns, it is a way to apply colour to a design.   The benefits of this coloring book are endless the ones that stand…

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    7 Day self-care challenge: Day 1

    I have always had the idea of starting a self-care challenge. This way self-care easily becomes a norm. This post was inspired by a quote I recently came across “You can’t pour from an empty cup. Take care of yourself first.” The depth of this quote made me realize how important self-care is, a little self-introspection, self-discovery and self-love can do so much for you and your personal growth. 2019 is the year for personal development. The year of SELF, the year of LOVE, internal love. I recently got myself a happiness diary, this diary is for helping me track down all the things that keep me sane, all the…

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    The ultimate self-care guide

    Too often we find ourselves busy trying to make everyone happy but tend to forget about our own happiness. There is no one that would make you happier than your own self! Spoiling and taking extra care of yourself is important. The more you invest in yourself the more youthful your skin feels and the more radiant you look. Your self-care needs to be a priority now more than ever. Those moments of self-care will add value, energy, purpose, and creativity to everything you do. Find a healthy balance and enjoy your life. Here are 25 self-care ideas: Buy yourself a facial mask Take a walk to a quiet place,…

  • personal development

    Book review: Who Moved My Cheese?

    This book is about how we react to CHANGE. How a person reacts to certain change and how that will reflect in future. Yes change is scary and it’s not everyone who deals with it well, but it is necessary. It is necessary for both progress and effective growth. The book has roughly 50 pages it is an easy read, you can finish the whole book within an hour. “Cheese” is a metaphor for what you want to have in life-whether its a good job, a loving relationship, money, a possession, health, or spiritual peace of mind. From this book there are four characters: Haw, Sniff, Ham and Scurry. These…

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